Trigger Orientated Therapy


 Accessible concepts and tools that increase awareness of how our Reflective Mind and Reactive Brain/Body systems interact

A free training resource for psychotherapists/counsellors and interested members of the public

Based on the latest research into neurobiology and evolutionary psychology and feedback from  psychotherapists & counsellors across the world.


TOT concepts and tools such as the Rainbow Map are being integrated by professionals working, in all mainstream modalities, with thousands of clients experiencing issues such as: addiction, anxiety, depression, trauma......  

This website along with a suite of

YouTube based TOT training resources will be  released on 1 September 2022


Register your interest here to

get access to these resources upon release.


Thomas A. Triggernometry. BACP Health Care and Psychotherapy Journal. April 21.

‘This article first appeared in the April 2021 issue of Healthcare Counselling and Psychotherapy Journal, published by the British Association for Counselling & Psychotherapy. ©BACP 2021’.Presented with kind permission of the BACP


Plegal E. Rainbow Map - A new tool to support therapy with multiple applications. Warsaw Institute of Applied Psychology. Sept 20.

Presented with kind permission of the Warsaw Institute of Applied Psychology


Thomas A. The Rainbow Map

BACP Therapy Today. Dec 19.


This article first appeared in the Dec 2019 issue of Therapy Today, published by the British Association for Counselling & Psychotherapy. ©BACP 2021’.

Presented with the kind permission of the BACP