Trigger Orientated Therapy


 Practical concepts and tools that are improving the lives of thousands of people across the world


Trigger orientated concepts and tools generate increased awareness of and resilience to the way we experience uncomfortable fight/flight/hide/freeze survival patterns of behaviour that generate unwanted outcomes in our lives at times

A free training resource for psychotherapists/counsellors & interested members of the public

Based on the latest research into neurobiology and evolutionary psychology and feedback from  psychotherapists & counsellors across the world.


TOT concepts and tools such as the Rainbow Map are being integrated by professionals working, in all mainstream modalities, with thousands of clients experiencing issues such as: Trauma, PTSD, anxiety, depression, addiction etc 

This website along with a suite of

YouTube based TOT training resources will be  released on 1 September 2022


Register your interest here to

get access to these resources upon release.


Thomas A. Triggernometry. The Science of Psychotherapy August 21


‘This article first appeared in the April 2021 issue of Healthcare Counselling and Psychotherapy Journal, published by the British Association for Counselling & Psychotherapy. ©BACP 2021’.Presented with kind permission of the BACP


 E. Polit Rainbow Map - A new tool to support therapy with multiple applications. Warsaw Institute of Applied Psychology. Sept 20.

Presented with kind permission of the Warsaw Institute of Applied Psychology


Thomas A. The Rainbow Map

BACP Therapy Today. Dec 19.


This article first appeared in the Dec 2019 issue of Therapy Today, published by the British Association for Counselling & Psychotherapy. ©BACP 2021’.

Presented with the kind permission of the BACP